Actinic keratosis is one of the most common types of conditions that result from too much exposure to the sun. While not everyone has heard of this particular type of disease, the fact of the matter is that anyone can get it if they are not very careful when it comes to spending too much time outside in the sun. Fortunately, actinic keratosis is rather easy to prevent if you use a little bit of wisdom and common sense. Below is a short list of ways to prevent actinic keratosis.
First of all, it goes without saying that you should stay out of the sun for long periods of time without the proper protection. After all, this is the primary way that a person develops this condition: being outside in the sun for too long, and not preparing for it at all. Sunscreen is one of the best ways to prevent actinic keratosis when you’re outside in the sun. In addition, long clothing that covers large areas of your body is also a good idea. And don’t forget your head either! Wear a hat or some other form of protection on your head, since actinic keratosis on the scalp is one of the most bothersome forms of the condition.
When it comes to sunscreen, you can’t be liberal enough with your usage of it when you’re spending a lot of time out in the sun. It’s always a good idea to apply it frequently to make sure that you have enough protection. Powerful sunscreen is the best if you will be outside for long hours on a regular basis: Be sure that the sunscreen you’re using has an SPF rating of at least 30, and also buy the kind that protects against both UVA and UVB sunlight. This will help you to prevent developing actinic keratosis on your skin.
If you must be outside, in addition to heeding the precautions above, you should try to avoid the noon hours if at all possible, since this is when sunlight is the strongest. There’s a reason why it’s always hottest and feels the most miserable at noon and for the few hours afterward: The sun’s rays are the strongest and most dangerous at these times, and if you’re outside on a regular basis during this time, you are much more likely to develop actinic keratosis if you don’t use protection. If you have a choice in the matter, always try and get your outside work done in the early morning or early evening, since you will not be as affected by the ultraviolet rays of the sun.
As mentioned above, be sure to wear clothing that will adequately cover your skin and protect it against UVA and UVB rays. Hats, long sleeved shirts, long skirts, and trousers are always a good idea, and while they may not be the most comfortable or stylish when you’re outside, you’ll certainly be glad that you’re taking measures to prevent actinic keratosis!